Mar
11
Webinar
3
From Fog to Focus: Protecting Cognitive & Brain Health During Menopause
Speaker
Dr. Romy Nitsch
Board-certified Obstetrician Gynaecologist and Medical Director supporting women through perimenopause and menopause with evidence-based care that addresses symptoms such as brain fog, sleep disruption, and long-term cognitive health.
Dr. Val Vorstenbosch
Clinical and Counselling Psychologist and Perinatal Mental Health Specialist supporting women through pregnancy, postpartum, and midlife transitions with a collaborative, strengths-based approach grounded in CBT and DBT, helping restore emotional balance, resilience, and wellbeing across life stages.
Date
Wed, March 11, 2026
7:00-8:00 PM EST
with 30-minute Q&A to follow.
What you'll learn in this webinar session:
Hormonal transitions during perimenopause and menopause can significantly affect brain health - influencing memory, focus, communication, mood, and long-term cognitive performance. Understanding how these changes impact the brain, and what supports cognitive health over time, is essential for navigating midlife with clarity and confidence.
This free webinar is open to those who want to:
- Learn how hormonal changes during perimenopause and menopause can affect memory, focus, communication, relationships, and cognitive performance.
- Understand common brain-related symptoms such as brain fog, mood changes, and sleep disruption - and when medical support may be helpful
- Gain insight into evidence-based strategies that support long-term brain health during midlife and beyond
- Ask questions to an experienced menopause physician in a supportive, judgment-free environment
Whether you’re noticing changes in how you think, communicate, or concentrate, or you are focused on protecting your brain health long-term, this session provides clear, evidence-based guidance to help you feel informed, supported, and empowered in midlife.
