OTIP Women's Health Webinar Series:
Education Content
From Fog to Focus: Protecting Cognitive & Brain Health During Menopause
Hormonal transitions during perimenopause and menopause can significantly affect brain health - influencing memory, focus, communication, mood, and long-term cognitive performance. Understanding how these changes impact the brain, and what supports cognitive health over time, is essential for navigating midlife with clarity and confidence.
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Fueling Balance: Nutrition, Hormones, and the Power of Smart Supplements
Nutrition plays a powerful role in supporting hormone health during perimenopause and menopause. Whether you’re curious about how nutrition can ease symptoms, or you’re looking for clarity on which supplements really work, this session provides evidence-based guidance and actionable tips to help you feel your best in midlife.
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Menopause Demystified: What’s Normal, What’s Not, and How to Take Control of Your Hormonal Health
Understand the stages of perimenopause and menopause, how hormones are changing, and what symptoms to expect. Learn about both medical and natural treatment options to help you feel like yourself again.
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