Fueling Balance:
Nutrition, Hormones, and the Power of Smart Supplements
Join us for the third Webinar in our monthly Women’s Health Lunch Lab series - a June members and community lunch & learn, designed to support you at every stage of your women’s health journey.
Nutrition plays a powerful role in supporting hormone health during perimenopause and menopause. Whether you’re curious about how nutrition can ease symptoms, or you’re looking for clarity on which supplements really work, this session provides evidence-based guidance and actionable tips to help you feel your best in midlife.
We’ll cover what’s happening in your body during the hormonal and neurological shifts in menopause. You'll learn how nutrition and smart, occasional supplementation can help you build a strong foundation for the changes happening now while supporting your long-term health.
Hosted By:
Certified Holistic Nutritionist & Women’s Health Educator
.png)
12:00-12:45 PM EST.
What you'll learn:
- Menopause stages & what’s changing in your body
- Sleep and energy changes, and how to support them
- Nutrition to support your body through change
- Clarity on which supplements really work
- Key takeaways you can apply right away
- Evidence-based strategies for supporting your long-term health
- Q&A - bring your questions - we have the answers!
Register to Save your Spot:
Il est temps de briser le silence et la stigmatisation entourant la ménopause et de responsabiliser l'ensemble de la main-d'œuvre
